Because many people experience snoring at some point in their lives, certain medical conditions that involve snoring can go unnoticed. Sleep apnea is a serious sleep disorder that involves choking, paused breathing, or shallow breaths during sleep. Because this condition can mimic normal snoring, it often remains undiagnosed. An apnea is a period during which […]
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Category: Sleep issues
Siesta Championship
Siesta is a part and parcel of the daily life of Spaniards. What does Siesta mean? It’s a time in the afternoon when most of the Spanish people take the rest: they stop working, going back home, having lunch, later taking a nap or just relaxing, and only after what coming back to work. Or they can have […]
Effects of Sleep Apnea
Many individuals suffer from sleep apnea, a disorder involving paused, irregular, and labored breathing and snoring. If this condition goes untreated, it can create long-term side effects and associated medical risks. Obstructive sleep apnea, which involves improper relaxation of the throat muscles, causes repeated episodes of partial or complete blockage of the upper airway while […]
Hard wake
Learn the perfect sleep position, depending on the affections that make you angry
Because of stress, cell phones, TV, work and children, it’s normal for you to experience sleep problems sometimes, but it’s important to keep in mind that you have to have both a quantitative and a qualitative sleep good to prevent the emergence or worsening of health problems. If you have memory problems, you want to […]
Is Sleep Apnea Treatable?
Very often, when our partner snores, we do not pay attention to it. But in many cases, severe snoring can be a sign of sleep apnea. What is sleep apnea? This is a disorder of breathing during sleep. Breathing stops for a short time, pauses are about 10-20 seconds, and it can occur up to hundreds of times during sleep. As a result,there is a disorder […]
How To Cure Insomnia? 13 Folk Recipes Treating Sleep Problems
A few tips to get rid of insomnia The biggest problem with insomnia is to determine the exact cause of its appearance. Stress and worries about work and personal life are among the main factors for the occurrence of insomnia. There are two main types of insomnia. The first one is when we struggle to […]
Remedies against insomnia
Symptoms of insomnia are known by everyone. This sleep disorder should be treated early, because it can have adverse health effects. The natural ways in which insomnia can be fought are: Lavender Known for relaxing properties, lavender is the plant that has the ability to combat insomnia. The smell of lavender and volatile oils cause […]
An effective remedy for insomnia
Insomnia is an increasing disorder in our lives. This can be treated by us through a series of natural remedies. Because sleep is restful, you have to learn to relax. Kava tea is an ideal option that comes to your aid. Kava tea originates in the Tahitian Islands and appeared in 1769. Tea is recommended […]
Terrifying experiment in USSR laboratories! Lack of sleep has transformed people into monsters
In 1940, a laboratory in the USSR experienced a terrifying experience. The results were disastrous and were therefore kept away from the press. Five people were locked in a room filled with gas that prevents sleep. For five days, the subjects were calm, held various conversations, told, ate, had normal behavior. Five days later, things […]