Millions of people experience difficulty sleeping each night or suffer from insomnia. It’s far from being an easy task to fight regularly to fall asleep and sleep deprivation has bad health consequences.
Insomnia is extremely frustrating and debilitating, and affects every aspect of life.
Insomnia can be the result of certain biological factors, unhealthy sleep patterns, psychiatric and medical disorders. According to the researchers, insomnia can be a result of mild to severe affections, in most cases, causing brain confusion between sleep cycle and wake cycle.
These are the most common factors that can lead to insomnia:
Endocrine problems (thyroid disorders)
Nasal / Sinusoidal Allergies
Lower back pain
Insomnia can also be caused by certain substances and activities like alcohol, caffeine, nicotine or spicy food before going to sleep. Chronic insomnia affects the quality of life and increases the risk of depression and blood pressure.
Here are the most common symptoms of insomnia:
Fatigue increased during the day
Modification of mood
Inability to concentrate
Motivation and low energy
In case of insomnia, people usually tend to take sleeping pills, including benzodiazepines, barbiturates, and other various hypnotic drugs. Benzodiazepines are commonly used to treat anxiety, but can lead to difficulty sleeping and sleepiness.
These include Xanax, Valium, Ativan and Librium. Barbiturates work by pressing the central nervous system and lead to sedation. These drugs easily promote sleep and increase somnolence, just like Lunesta, Sonata and Ambien. The problem is that these drugs have many side effects, such as:
Burning sensation in the legs and hands
Uncontrollable trembling of the body
Problems of memory or attention
Difficulties in keeping balance
Dry mouth or throat
Use Nutmeg Tea to treat insomnia
Nutmeg is an incredibly effective remedy for sleep disturbances. This spice has many health benefits because it detoxifies the body, helps digestion, soothes pain and stimulates the immune system, stimulates skin health and improves blood circulation. Moreover, it has mild sedative properties that are extremely useful in insomnia.
Grind dry nuts and add a quarter teaspoon to a glass of warm water. Take this remedy 4-5 hours before going to bed.
In the video below you have the instructions for preparing this natural nut tea that can be great in treating insomnia.
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