Sleep is definitely essential for our entire health. This is also proven by the fact that we spend almost a third of our lives sleeping. Lack of sleep has been shown to negatively affect critical thinking and cognitive function.
According to experts, the position you take during sleep is the most important aspect, which is why only some positions are recommended for improving health.
Here’s how you can figure out whether your position is good or vicious.
Take a pillow and put it under your head, placing both hands under your pillow. If you sleep on one side, the cushion should be flat. If you sleep on your stomach, you need to use a thin cushion. Try to avoid certain sleep positions to avoid even more pains.
If you have shoulder pain, you should avoid sleeping on the side, be it left or right. You’d better sleep on your back. Use an orthopedic pillow under your head and hold a pillow in your arms. If sleeping on the back becomes a problem, sleep on the side that is comfortable, but do not be the painful part. Curl your legs and place a pillow between your knees. Try not to put your hands under your head.
This pain is very often the result of a poorly mattress from a qualitative point of view.
Since this position is the most recommended, it should not cause pain, and if it does, things need to be changed. Take a pillow and place it under your knee to give the spine a better and more relaxing position and to reduce the tendon tension.
During sleep, spasms and muscle cramps may occur which may affect various areas of your legs. To prevent and treat these conditions, you should first consult a doctor. The best way to do this is to stretch your legs, contracting the muscles.
Foot pain, muscle cramps and stomach burns
If you suffer from stomach burns, it is recommended to sleep on the left side. And if you suffer from leg cramps due to poor circulation, try to put a pillow under your feet to be slightly higher. Massage your feet before bedtime and avoid caffeinated beverages at least 6 hours before bedtime.
If you snore, do not try to sleep on your stomach because it is possible to interrupt your normal respiratory process. Use a louder pillow or two softer pillows.
Snoring can be avoided if you sleep on one side, because nothing in this case interferes with breathing.
Waking up in the morning
All you have to do is wake up daily at the same time, so as not to disturb your biological clock.
Failure to sleep in the evening
Before bedtime you have to get rid of all appliances such as laptops, TVs, computers and phones that could bother you during your sleep. 6 hours before bed, do not eat caffeine, alcohol, black tea, chocolate, carbonated or energizing drinks that will make you stay awake.
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