Very often, when our partner snores, we do not pay attention to it. But in many cases, severe snoring can be a sign of sleep apnea. What is sleep apnea? This is a disorder of breathing during sleep. Breathing stops for a short time, pauses are about 10-20 seconds, and it can occur up to hundreds of times during sleep. As a result,there is a disorder […]
A few tips to get rid of insomnia The biggest problem with insomnia is to determine the exact cause of its appearance. Stress and worries about work and personal life are among the main factors for the occurrence of insomnia. There are two main types of insomnia. The first one is when we struggle to […]
Symptoms of insomnia are known by everyone. This sleep disorder should be treated early, because it can have adverse health effects. The natural ways in which insomnia can be fought are: Lavender Known for relaxing properties, lavender is the plant that has the ability to combat insomnia. The smell of lavender and volatile oils cause […]
Insomnia is an increasing disorder in our lives. This can be treated by us through a series of natural remedies. Because sleep is restful, you have to learn to relax. Kava tea is an ideal option that comes to your aid. Kava tea originates in the Tahitian Islands and appeared in 1769. Tea is recommended […]
Your body functions by simple and logical rules. To get the energy you need to do your daytime activities, you need enough rest and nutrition rich in vitamins and nutrients. When your body is content with what it receives, it will react accordingly. You will have a quiet, restful sleep and get the energy required […]
In 1940, a laboratory in the USSR experienced a terrifying experience. The results were disastrous and were therefore kept away from the press. Five people were locked in a room filled with gas that prevents sleep. For five days, the subjects were calm, held various conversations, told, ate, had normal behavior. Five days later, things […]
Physicians have made the announcement: what happens in your body if you keep the phone in bed or near the bed during the...
How many of you sleeping in the evening with your mobile phone in bed or near your bed? If you have this habit, find out that you are at great risk! According to a study by a team of researchers in Scotland, those sleeping with the phone in the bed are more nervous, they rest […]