“You might think it’s just a midlife thing, but if you find yourself feeling irritable, anxious, or depressed, if you get easily frustrated, forgetful, or can’t cope with stress like you used to, it could be because you’re not getting enough good-quality sleep,” Gwyneth wrote in an online essay. “The lifestyle I lead is based […]
What happens to your body when you sleep
We all know we can’t function without sleep. And that’s exactly the reason why this incredibly integral part of our life has mystified us for thousands of years, with answers to pertinent questions like what happens to our mind and body when we sleep, having been left unanswered. But the mystery is unfolding and we […]
The scent of sleep
Is bedtime a troubled time for you? You are sleepy, tired…but the moment you lie down, the ZZZsss bid goodbye? Sleep is the first casualty of everyday stress, but help is only a sniff away. We are talking about essential oils. “Once applied to the skin, essential oils are absorbed in the bloodstream within 3 […]
Celebrate sleep, best way to cut overweight
If weight loss is on your mind, junk crash diets and elaborate plans. Instead, doctors say just eating and sleeping well might be the best option. Sleep experts are recommending eight hours of sound sleep a day to fight weight-related issues to stay healthy. The World Sleep Society (WSS) describes sleep as one of the […]
Is your sleep ageing you?
A good sleep is always co-related to healthy skin, but what if it’s doing the opposite! Our sleeping positions can take a toll on the skin and cause acne, wrinkles. The signs can be puffy eyes, acne and flatter cheek only on one side. The way we sleep truly reflects on our look and the […]
Sleep Deprivation: Need of hormone harmonization
When was the last time you relished a truly lovely night of peaceful sleep? When was the last time you woke up feeling refreshed and rejuvenated? Sleep is a mysterious physical process that is absolutely essential to good health. We have not been “taught” to sleep. Every member of the animal kingdom has essential need […]
Do you talk in your sleep? Here’s how you can tackle it
Rita Thomson, a banker, spent sleepless nights many a times due to her husband John’s habit of talking in his sleep. John would blabber about his day and even touch upon some of their conversations. While this was an innocent case of talking in sleep, it did have an effect on her health and even […]
“Say this prayer and you’ll see how easy you’ll fall asleep and how well you’ll rest”
The first thought is from your guardian angel, when you want to do something. Listen to the first thought, because the angel defends you. The second thought can be from the devil to change your mind and not to do the good deed and not to go well with what you will do. – Father, […]
Why Do People Talk In Their Sleep?
Are you a chit chat person at night? The question is not about your chats during late night parties. But, this is about your talks while you sleep. Surprised? Yes, some people chatter during their sleep. You may not know whether you are a sleep talker or not. Your partner may be able to answer […]
Acupuncture points related to relieving insomnia and sleep problems
With so many Americans who suffer from insomnia, would not it be great if you could press a button and fall instantly? According to acupuncture.com, applying pressure on key points can help improve sleep quality and drive insomnia. The Chinese have used this practice for centuries and freely share the technique with those who want […]