This is a Video Guide to pressure points that can help you sleep.
Best of Mozart Baby Sleep and Bedtime Music
Lullaby and Baby Sleep Music Effect: Music benefits child development in a variety of ways. Playing soft lullabies with baby relaxing music at bedtime promotes comfort, quality sleep and brain development. Put Lullabies with soft Classical Music on at a low volume overnight or during naps to provide your youngster with all the benefits music […]
How to Fall Asleep In Less Than 1 Minute
How to sleep better
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Sounds for Relaxation. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep.
Dreams… what are they for
I remember Ms Stefanescu Maria, the mother of my first boss… we’ve met in 1991 in the Cishmigiu Park and she told me alot about how she wrote down her dreams … she had a notebook near here bed and when she wake up during night, she jot down the dreams she had… to analyze […]
Fascinating Historical Sleep Facts
The idea of the body clock is actually a relatively new one and our knowledge and understanding of sleep and sleep science is constantly evolving. Many ancient ‘experts’ have tried their best to explain the phenomenon of sleep and dreams though; some coming up with far wackier explanations than others. 1. People thought God communicated through […]
Do You Know How to Dream?
Dreaming is one of the weirdest things we do & here Hank talks about how science is helping us understand why we dream, what our brains are up to when they’re doing it, and why dreaming may be critically important to the function of our waking brain. He also touches on the fascinating subject of […]
Go to Sleep Now! Why?
After a long, hard day at work, the one thing that most of us look forward to is a long, good night’s sleep. Lack of sleep for even a day leaves us feeling irritable and groggy eyed the next morning. When sleepy, one even tends to forget hunger, anger and thirst. The sight of a […]
Sleeping positions: which one is yours?
How long do you sleep? Do you have any sleeping disorder/problems? What sleep positions do you assume mostly? Bonus: Sleep position gives personality clue: