There is a very simple technique that can be useful for nights in which it is difficult to fall asleep and spend hours in bed waiting for sleep. All you have to do is focus on breathing in the first place. You have to focus on your breathing without doing anything else, so you will […]
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Category: Insomnia (Sleeplessness)
We’ll tell you exactly the hour when you should go to sleep, to wake up refreshed
We always know that adults need 8 hours of sleep each night to get fresh. Is that really true? The US National Sleep Foundation recommends that people between the ages of 18 and 65 sleep 7-9 hours per night. Indeed, the arithmetic mean is the classic “8 hours”, but that does not mean it’s nailed. […]
The Insomnia Quiz
Whether it’s a few sleepless nights from time to time or long-term insomnia, millions of people are tired. Test how much you know about how to get a good night’s sleep — and what to do when you can’t — in our insomnia quiz. 1. True or false: Insomniacs have difficulty staying asleep, not just […]