How many of you sleeping in the evening with your mobile phone in bed or near your bed? If you have this habit, find out that you are at great risk! According to a study by a team of researchers in Scotland, those sleeping with the phone in the bed are more nervous, they rest […]
You are browsing archives for
Category: Sleep issues
The time you wake up tells you what psychic issues you have
The time we wake up without wanting at night can tell us a lot about our mental state and the issues that mitigate us, some psychologists say. If you can not sleep between 23:00 and 01:00 – you have problems with self-confidence. If you wake up between 01:00 and 03:00 – you have feelings of […]
Waking at 3 o’clock – causes and remedies
A surprisingly common phenomenon nowadays is awakening at 3 o’clock at night or even later this hour. Although some people think that this phenomenon has mystical or supernatural causes, it is actually a problem related to sleep or anxiety disorders. But the awakening at 3 o’clock is a phenomenon that needs to be explained in […]
Sleep Deprivation: Need of hormone harmonization
When was the last time you relished a truly lovely night of peaceful sleep? When was the last time you woke up feeling refreshed and rejuvenated? Sleep is a mysterious physical process that is absolutely essential to good health. We have not been “taught” to sleep. Every member of the animal kingdom has essential need […]
Do you talk in your sleep? Here’s how you can tackle it
Rita Thomson, a banker, spent sleepless nights many a times due to her husband John’s habit of talking in his sleep. John would blabber about his day and even touch upon some of their conversations. While this was an innocent case of talking in sleep, it did have an effect on her health and even […]
“Say this prayer and you’ll see how easy you’ll fall asleep and how well you’ll rest”
The first thought is from your guardian angel, when you want to do something. Listen to the first thought, because the angel defends you. The second thought can be from the devil to change your mind and not to do the good deed and not to go well with what you will do. – Father, […]
Why Do People Talk In Their Sleep?
Are you a chit chat person at night? The question is not about your chats during late night parties. But, this is about your talks while you sleep. Surprised? Yes, some people chatter during their sleep. You may not know whether you are a sleep talker or not. Your partner may be able to answer […]
Acupuncture points related to relieving insomnia and sleep problems
With so many Americans who suffer from insomnia, would not it be great if you could press a button and fall instantly? According to acupuncture.com, applying pressure on key points can help improve sleep quality and drive insomnia. The Chinese have used this practice for centuries and freely share the technique with those who want […]
Drink a quarter of a spoonful of this spice and you will fall asleep more easily, solving problems during sleep
Millions of people experience difficulty sleeping each night or suffer from insomnia. It’s far from being an easy task to fight regularly to fall asleep and sleep deprivation has bad health consequences. Insomnia is extremely frustrating and debilitating, and affects every aspect of life. Insomnia can be the result of certain biological factors, unhealthy sleep […]
6 diseases caused by lack of sleep
Sleep is extremely important for the general health of the individual, both mentally and physically. It’s a way to recharge after a long and stressful day. During sleep, millions of processes occur in our body, helping the brain store the important data and memory, and the cells work to repair the damaged tissue and regenerate […]