There is a very simple technique that can be useful for nights in which it is difficult to fall asleep and spend hours in bed waiting for sleep. All you have to do is focus on breathing in the first place. You have to focus on your breathing without doing anything else, so you will […]
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Category: Sleep issues
Have you ever woke from sleep without moving? Find out what’s going on
Paralysis during sleep may occur in a person only once or may occur frequently, several times a night. The good news is that this condition is not considered a health problem. Paralysis during sleep refers to the situation where a person is conscious but unable to move. This occurs when a person goes from sleep […]
We’ll tell you exactly the hour when you should go to sleep, to wake up refreshed
We always know that adults need 8 hours of sleep each night to get fresh. Is that really true? The US National Sleep Foundation recommends that people between the ages of 18 and 65 sleep 7-9 hours per night. Indeed, the arithmetic mean is the classic “8 hours”, but that does not mean it’s nailed. […]
Doctors warn – Why never sleep on the plane
During a longer flight, sleep is a favorite activity for most passengers. However, according to a new study, you should give up this habit. Scientists at the Harvard School of Medicine claim that a nap can cause health problems. In particular, passengers sleeping during take-off and landing are likely to cause major damage to the […]
The less you sleep, the less you live
Many things in our lives are linked to a very enjoyable activity, which we all need – sleep. In order to better understand the peculiarities of this habit, we must enter the world of Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley. More specifically, Matt works in […]
What if you wake up at night at the same time?
If you find yourself among those who wake up every night at the same time and can not fall asleep until morning, then you have to find out what the causes are. You blame stress, inappropriate food, or full moon. In fact, according to Chinese doctors, each organ of the human body has a high […]
How much do you know about sleep apnea?
Every night, millions of people get mediocre rest because breathing problems disrupt their sleep cycle. Take this quiz to learn about sleep apnea. Sleep apnea affects approximately how many people worldwide? more than 5 million more than 12 million more than 100 millionWorld Health Organization stats say that more than 100 million people suffer from […]
The Insomnia Quiz
Whether it’s a few sleepless nights from time to time or long-term insomnia, millions of people are tired. Test how much you know about how to get a good night’s sleep — and what to do when you can’t — in our insomnia quiz. 1. True or false: Insomniacs have difficulty staying asleep, not just […]
Husband shows why he cannot sleep near his wife
This video clip was filmed by a husband that wanted to show why he cannot sleep every night near his wife. The answer is very simple: the woman snores very loud and the man illustrated that using a toy plane. The result is extremely funny: it turned into a viral video with over 11 millions […]