We always know that adults need 8 hours of sleep each night to get fresh. Is that really true? The US National Sleep Foundation recommends that people between the ages of 18 and 65 sleep 7-9 hours per night. Indeed, the arithmetic mean is the classic “8 hours”, but that does not mean it’s nailed. […]
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Category: Sleep Optimization
Many things in our lives are linked to a very enjoyable activity, which we all need – sleep. In order to better understand the peculiarities of this habit, we must enter the world of Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley. More specifically, Matt works in […]
If you live to be 90 years old and sleep 8 hours a night, you will have spent 30 years in bed. A third of your life is not something you should cheapen out on. Don’t sleep on sleeping!
A poor night’s sleep can drag your entire day down, but with so many sleep tips out there, it can be hard to tell what brings the ZZZs and what’s no more than a myth. Take this quiz to see if you can separate fact from fiction and finally get the shut-eye you deserve! 1 […]
These are the Amazing Benefits of Sleeping on Your Left Side 1. It bolsters the lymphatic system. Sleeping on your left side allows your body to better filter lymph fluid and waste via the lymph nodes as the left side of our body is the dominant lymphatic side. Researches has also found that sleeping on […]