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Sleep in numbers

Sleep in numbers

– 2/3 of adults in developed countries do not sleep the 8 hours per night recommended by the World Health Organization. – An adult who sleeps 6.75 hours a night is likely to live up to the age of 60 if he / she does not have medical interventions. – Men who sleep poorly have […]

THE SECRETS OF THE COUPLE: Your sleeping position tells you everything about your relationship

THE SECRETS OF THE COUPLE: Your sleeping position tells you everything about your relationship

The position we adopt during sleep tells a lot about our couple relationship and about us. Paulo Sergio de Camargo, specialist in body language and author of a book on techniques to improve personal relationships (Técnicas para mejorar las relaciones personales y profesionales) analyzed and concluded what your sleeping position can indicate about your relationship! […]

Video – Why do we sleep?

Russell Foster is a circadian neurologist, studying brain sleep cycles. And Russell poses the following seemingly simple question: what do we know about sleep? It seems not much, considering that we are spending a third of our lives sleeping. In this fascinating video, Foster details three popular explanations about why we sleep, removes myths about […]