Why when we see someone yawning, is it often so hard not to do the same thing? Is it contagious? What causes yawning is still largely a mystery. Psychologist Andrew Gallup launches the hypothesis that this habit may be a necessary mechanism for relaxing the brain. A 2016 study at New York State University found […]
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Category: Sleep
Clean sleeping is set to be the biggest health trend of 2017
“You might think it’s just a midlife thing, but if you find yourself feeling irritable, anxious, or depressed, if you get easily frustrated, forgetful, or can’t cope with stress like you used to, it could be because you’re not getting enough good-quality sleep,” Gwyneth wrote in an online essay. “The lifestyle I lead is based […]
What happens to your body when you sleep
We all know we can’t function without sleep. And that’s exactly the reason why this incredibly integral part of our life has mystified us for thousands of years, with answers to pertinent questions like what happens to our mind and body when we sleep, having been left unanswered. But the mystery is unfolding and we […]
Celebrate sleep, best way to cut overweight
If weight loss is on your mind, junk crash diets and elaborate plans. Instead, doctors say just eating and sleeping well might be the best option. Sleep experts are recommending eight hours of sound sleep a day to fight weight-related issues to stay healthy. The World Sleep Society (WSS) describes sleep as one of the […]
Is your sleep ageing you?
A good sleep is always co-related to healthy skin, but what if it’s doing the opposite! Our sleeping positions can take a toll on the skin and cause acne, wrinkles. The signs can be puffy eyes, acne and flatter cheek only on one side. The way we sleep truly reflects on our look and the […]
The Good Sleep Position which help to solve the HEALTH PROBLEMS! Should be learned!
Sleep is definitely essential for our entire health. This is also proven by the fact that we spend almost a third of our lives sleeping. Lack of sleep has been shown to negatively affect critical thinking and cognitive function. According to experts, the position you take during sleep is the most important aspect, which is […]
Sleep in numbers
– 2/3 of adults in developed countries do not sleep the 8 hours per night recommended by the World Health Organization. – An adult who sleeps 6.75 hours a night is likely to live up to the age of 60 if he / she does not have medical interventions. – Men who sleep poorly have […]
THE SECRETS OF THE COUPLE: Your sleeping position tells you everything about your relationship
The position we adopt during sleep tells a lot about our couple relationship and about us. Paulo Sergio de Camargo, specialist in body language and author of a book on techniques to improve personal relationships (Técnicas para mejorar las relaciones personales y profesionales) analyzed and concluded what your sleeping position can indicate about your relationship! […]
Video – Why do we sleep?
Russell Foster is a circadian neurologist, studying brain sleep cycles. And Russell poses the following seemingly simple question: what do we know about sleep? It seems not much, considering that we are spending a third of our lives sleeping. In this fascinating video, Foster details three popular explanations about why we sleep, removes myths about […]
