Many of us have not a bigger pleasure in life than to sleep. Într-adevăr, somnul este o necesitate naturală datorită căreia ne recharge our batteries for the next day.Some people sleep mainly on the right side. Some others – on the left side, while others on their back or on their belly. Usually we don’t pay attention to […]
You are browsing archives for
Category: Sleep
Awkward sleeping positions
Some people were caught in the funniest positions while sleeping. You can sleep anywhere because through its biological rhythm, the body, sends us invariably the need to sleep. Well, after you view the images captured below you will understand perfectly the benefits of sleep. The pictures were caught in situations that are more or less […]
Sleep Quiz
Some days, there’s nothing like a good nap, even if you know it might keep you up into the wee hours of the night. Later that evening, you try every trick in the book to get your less-than-tired body to give in and doze off. Have you ever pondered the secrets of sleep? Take this […]
This is why women need more sleep than men
The complexity of the women brain, the multitasking, the burn-out make necessary more recover during sleep.
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace
Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Sounds for Relaxation. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep.
Fascinating Historical Sleep Facts
The idea of the body clock is actually a relatively new one and our knowledge and understanding of sleep and sleep science is constantly evolving. Many ancient ‘experts’ have tried their best to explain the phenomenon of sleep and dreams though; some coming up with far wackier explanations than others. 1. People thought God communicated through […]
Go to Sleep Now! Why?
After a long, hard day at work, the one thing that most of us look forward to is a long, good night’s sleep. Lack of sleep for even a day leaves us feeling irritable and groggy eyed the next morning. When sleepy, one even tends to forget hunger, anger and thirst. The sight of a […]
Sleeping positions: which one is yours?
How long do you sleep? Do you have any sleeping disorder/problems? What sleep positions do you assume mostly? Bonus: Sleep position gives personality clue:
Why We Need Sleep and What Happens Without It
What happens when you don’t sleep? And why do we need to do it anyways? Hank explains the science of sleep: the cause, the benefits, and who holds the record for going without it!
Why Do Humans Need Sleep?
Everybody knows that without Sleep, we get cranky, a bit loopy, and then we die. Unfortunately, science has been a little ignorant about it; though we understood the negative effects associated with lack of sleep, no one really knew why those things happened. Now, we’re finally getting some insight into what sleep does for our […]