There is a very simple technique that can be useful for nights in which it is difficult to fall asleep and spend hours in bed waiting for sleep.

All you have to do is focus on breathing in the first place. You have to focus on your breathing without doing anything else, so you will change your mood and you will be more relaxed.

This technique that helps you when you can not fall asleep is called 4-7-8 and the base is of Indian origin. To complete this technique, you must follow 5 steps.

You have to stretch yourself in bed in a comfortable position to let you relax. Inspire the air on your mouth, then exhale on your nose while you count up to 4. Try to hold your breath and count three more, ie up to 7. Exhale until you reach the count to 8. Inhale again and repeat the exercise of three or up to 4.

If you are experiencing repeatedly experiencing insomnia, it is best to consult a specialist who will lead you to appropriate treatment.

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