Russell Foster is a circadian neurologist, studying brain sleep cycles. And Russell poses the following seemingly simple question: what do we know about sleep? It seems not much, considering that we are spending a third of our lives sleeping.

In this fascinating video, Foster details three popular explanations about why we sleep, removes myths about how much time we need by age and talks about how sleep can be used as an indicator of our mental health.


Click Here to learn how to Cure Snoring and Sleep Apnea

sleep apnea, snoring, cure for snore, cure for sleep apnea 

Cure Your Insomnia in 6 Simple Steps & Start Sleeping for 8 Hours Every Night – in Just 3 Days!

insomnia, curing insomnia, cure for insomnia

Related Post you'd Love to Read