If you find yourself among those who wake up every night at the same time and can not fall asleep until morning, then you have to find out what the causes are.
You blame stress, inappropriate food, or full moon.
In fact, according to Chinese doctors, each organ of the human body has a high energy moment and a low energy moment. Thus there is an optimal time for each activity we do.
And to rebuild and to prepare for the next day, organs need to be energized.
If you wake up between 11 pm and 1 am you may have problems with your bile. It works to destroy all the fats you have consumed during the day
Still, psychologists claim that it might also be your feelings of judgment or resentment towards yourself.
If you wake up between 1am and 3am, your liver is triggering an alarm signal. During this time interval, the body detoxifies. Your liver removes toxins and refreshes the body.
Also, negative thoughts and emotions, anger, guilt or hatred can make you wake up between these two hours.
If you wake up between 3 am and 5 am, your lungs are trying to send you a message.
The lungs recoil within this range, and if you wake up during this interval, you should do some breathing exercises.
Pulmonary problems are associated with depression and mental pain caused by unfortunate events in your life.
From 5 am to 7 am The whole body is “cleansed” during this period. Intestines are the ones that act at these times.
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