With so many Americans who suffer from insomnia, would not it be great if you could press a button and fall instantly? According to acupuncture.com, applying pressure on key points can help improve sleep quality and drive insomnia. The Chinese have used this practice for centuries and freely share the technique with those who want to learn.

What points would we press to have a better sleep?

There are many pressure points in the human body, but three of the top seem to affect sleep.

Modern reflexology explains that the point commonly known as …

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