We usually recommend, 396Hz for sound sleep. Simply leave it on repeat to play all night long. Volume should be left at a comfortable level, no need to make it loud. My wife and I do this every night and never make it past the 5 minute mark before, Zzzzzzzz!
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Sleep Music Delta Waves: Relaxing Music to Help you Sleep, Deep Sleep, Inner Peace and Autogenic Training. Sounds for Relaxation. Meditation Music Video, Meditation Video with Delta Waves to Help you Sleep.