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Symptoms of insomnia are known by everyone. This sleep disorder should be treated early, because it can have adverse health effects. The natural ways in which insomnia can be fought are: Lavender Known for relaxing properties, lavender is the plant that has the ability to combat insomnia. The smell of lavender and volatile oils cause […]
Insomnia is an increasing disorder in our lives. This can be treated by us through a series of natural remedies. Because sleep is restful, you have to learn to relax. Kava tea is an ideal option that comes to your aid. Kava tea originates in the Tahitian Islands and appeared in 1769. Tea is recommended […]
Your body functions by simple and logical rules. To get the energy you need to do your daytime activities, you need enough rest and nutrition rich in vitamins and nutrients. When your body is content with what it receives, it will react accordingly. You will have a quiet, restful sleep and get the energy required […]
In 1940, a laboratory in the USSR experienced a terrifying experience. The results were disastrous and were therefore kept away from the press. Five people were locked in a room filled with gas that prevents sleep. For five days, the subjects were calm, held various conversations, told, ate, had normal behavior. Five days later, things […]
Physicians have made the announcement: what happens in your body if you keep the phone in bed or near the bed during the...
How many of you sleeping in the evening with your mobile phone in bed or near your bed? If you have this habit, find out that you are at great risk! According to a study by a team of researchers in Scotland, those sleeping with the phone in the bed are more nervous, they rest […]
The time we wake up without wanting at night can tell us a lot about our mental state and the issues that mitigate us, some psychologists say. If you can not sleep between 23:00 and 01:00 – you have problems with self-confidence. If you wake up between 01:00 and 03:00 – you have feelings of […]
Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus. The philosopher Aristotle said, “It is well to be up before daybreak, for such […]