Symptoms of insomnia are known by everyone. This sleep disorder should be treated early, because it can have adverse health effects. The natural ways in which insomnia can be fought are: Lavender Known for relaxing properties, lavender is the plant that has the ability to combat insomnia. The smell of lavender and volatile oils cause […]
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Tag: insomnia
Waking at 3 o’clock – causes and remedies
A surprisingly common phenomenon nowadays is awakening at 3 o’clock at night or even later this hour. Although some people think that this phenomenon has mystical or supernatural causes, it is actually a problem related to sleep or anxiety disorders. But the awakening at 3 o’clock is a phenomenon that needs to be explained in […]
Acupuncture points related to relieving insomnia and sleep problems
With so many Americans who suffer from insomnia, would not it be great if you could press a button and fall instantly? According to acupuncture.com, applying pressure on key points can help improve sleep quality and drive insomnia. The Chinese have used this practice for centuries and freely share the technique with those who want […]
If you suffer from insomnia, we have the solution
There is a very simple technique that can be useful for nights in which it is difficult to fall asleep and spend hours in bed waiting for sleep. All you have to do is focus on breathing in the first place. You have to focus on your breathing without doing anything else, so you will […]
We’ll tell you exactly the hour when you should go to sleep, to wake up refreshed
We always know that adults need 8 hours of sleep each night to get fresh. Is that really true? The US National Sleep Foundation recommends that people between the ages of 18 and 65 sleep 7-9 hours per night. Indeed, the arithmetic mean is the classic “8 hours”, but that does not mean it’s nailed. […]
The Insomnia Quiz
Whether it’s a few sleepless nights from time to time or long-term insomnia, millions of people are tired. Test how much you know about how to get a good night’s sleep — and what to do when you can’t — in our insomnia quiz. 1. True or false: Insomniacs have difficulty staying asleep, not just […]