The importance of rest for our health is known to everyone. We all know that we need to rest in order to be efficient and to carry out our tasks without any problems. Sleep is even more important for people with chronic conditions. One thing we should know is the recommended number of hours of […]
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Category: Therapies
The best Sleep Music
Healing Frequency | Deeply Relaxing | Raise Positive Vibrations 10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind and emotions. Although we call this sleep music, you may find that it goes hand in hand with relaxing, studying, therapy, etc. Mp3 DOWNLOAD […]
How To Cure Insomnia? 13 Folk Recipes Treating Sleep Problems
A few tips to get rid of insomnia The biggest problem with insomnia is to determine the exact cause of its appearance. Stress and worries about work and personal life are among the main factors for the occurrence of insomnia. There are two main types of insomnia. The first one is when we struggle to […]
Remedies against insomnia
Symptoms of insomnia are known by everyone. This sleep disorder should be treated early, because it can have adverse health effects. The natural ways in which insomnia can be fought are: Lavender Known for relaxing properties, lavender is the plant that has the ability to combat insomnia. The smell of lavender and volatile oils cause […]
An effective remedy for insomnia
Insomnia is an increasing disorder in our lives. This can be treated by us through a series of natural remedies. Because sleep is restful, you have to learn to relax. Kava tea is an ideal option that comes to your aid. Kava tea originates in the Tahitian Islands and appeared in 1769. Tea is recommended […]
20 Plants That Help You Sleep
Having trouble sleeping? Well, then maybe you don’t need expensive medicine or prescriptions, but rather one of nature’s best sleeping serums. Take a look at these plants that are proven to give you a better night’s sleep. 1. Aloe Vera Aloe Vera is one of the most useful healing plants in the world. It’s for […]
The scent of sleep
Is bedtime a troubled time for you? You are sleepy, tired…but the moment you lie down, the ZZZsss bid goodbye? Sleep is the first casualty of everyday stress, but help is only a sniff away. We are talking about essential oils. “Once applied to the skin, essential oils are absorbed in the bloodstream within 3 […]
“Say this prayer and you’ll see how easy you’ll fall asleep and how well you’ll rest”
The first thought is from your guardian angel, when you want to do something. Listen to the first thought, because the angel defends you. The second thought can be from the devil to change your mind and not to do the good deed and not to go well with what you will do. – Father, […]
Acupuncture points related to relieving insomnia and sleep problems
With so many Americans who suffer from insomnia, would not it be great if you could press a button and fall instantly? According to acupuncture.com, applying pressure on key points can help improve sleep quality and drive insomnia. The Chinese have used this practice for centuries and freely share the technique with those who want […]
Drink a quarter of a spoonful of this spice and you will fall asleep more easily, solving problems during sleep
Millions of people experience difficulty sleeping each night or suffer from insomnia. It’s far from being an easy task to fight regularly to fall asleep and sleep deprivation has bad health consequences. Insomnia is extremely frustrating and debilitating, and affects every aspect of life. Insomnia can be the result of certain biological factors, unhealthy sleep […]