Due to old remedies – some used over 100 years, others for a much longer period – many continue to recover their health quickly. When we were kids, our grandmother had a cure for any disease. For whatever type she had the answer, whether it was stomach pain, tooth, vomit, nausea or even remedies for a better sleep. Today, in this article, we will focus on a few grandmother’s remedies for a better sleep.
The best way to fall asleep is a glass of warm milk. Below, we’ll introduce some spices that go along perfectly with your hot milk.
Cinnamon
Cinnamon is the best choice for hundreds of years, which greatly improves sleep. All you have to do is mix a teaspoon of cinnamon powder in a glass of warm milk. Drink an hour before bedtime.
Nutmeg
Nutmeg has sedative properties, being a great help against sleep problems. Add a teaspoon of nutmeg powder to a cup of warm milk and consume before bedtime.
Tea is also an incredible cure for insomnia. Below, we will indicate different types of tea based on the most popular and effective plants for improving sleep.
Chamomile tea
Due to its long history of sleep aid, chamomile tea is known as a natural remedy that will help you sleep. All you have to do is boil a cup of water and add two or three chamomile flowers. Let it sit for a while, add honey and consume an hour before bedtime.
Valerian tea and nutmeg
Valerian Tea is a herbal tea with sedative properties and muscle relaxation. Induces and stimulates deep relaxation in sleep. How to cook is very simple, just mix half a tablespoon of valerian and nutmeg breed in two cups of hot water. Leave it for 15 minutes before eating. It is recommended that you do not use this treatment for more than two or three weeks.
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