Do you remember that when you were children, have you been asleep when drinking a warm beverage before sleep and getting a good night’s kiss?
We have an amazing drink that is consumed before bedtime, which is extremely reassuring. The name is Golden milk and is a combination of turmeric, ginger, black pepper and coconut milk. Honey can be added for a sweet taste, but it also adds to health. It is a tasty and aromatic drink, which is consumed warmly. This will remove the feeling of anxiety, insomnia, stress and enjoy a better night’s sleep.
Moreover, when you rest, this drink detoxifies your body and helps your health. Benefits of this drink:
Turmeric is the main ingredient used and is an excellent spice. This plant is more effective than many drugs. There are over 800 studies on the use of turmeric for health. The active substance in turmeric is turmeric, which has the power to relieve more than 150 health problems. It is effective in treating inflammation too, which prevents many diseases. Curcuma also:
Kills bacteria and microbes
Helps in treating diabetes
Controls cholesterol levels
Support the heart
Promotes wound healing
Improves immunity
Keep your nervousness under control
Detoxify the liver
2. Coconut milk is rich in medium chain fatty acids and is very good for us. It also helps to lose weight in a healthy way. Moreover, coconut milk maintains the health of the heart.
3. Ginger is the element that kills microbes, calms the digestive system, eliminates nausea, improves blood flow and lowers hypertension. Ginger also regulates insulin levels
RECIPE
2 cups of coconut milk
1 teaspoon of turmeric
1 piece of sliced ginger
¼ teaspoon of black pepper
apples
Do not use Pepper if you have intestinal ulcers, colitis, or other problems,
Method of preparation
Go mix all the ingredients and put them in a cake. Honey is kept for the final. Cook on medium heat and let boil. Reduce the heat after the bubbles appear and leave it for 5 minutes. Remove ginger and add honey now.
We hope that this article will be useful and you’ll share it with your friends and family!
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