Because many people experience snoring at some point in their lives, certain medical conditions that involve snoring can go unnoticed. Sleep apnea is a serious sleep disorder that involves choking, paused breathing, or shallow breaths during sleep. Because this condition can mimic normal snoring, it often remains undiagnosed. An apnea is a period during which […]
You are browsing archives for
Author: I sleep excellent
A world of sleepy people
During our lives, we spend an average of 20-25 years in sleep. Is it worth it? What if we could manage our sleep hours as we please? What if we could escape the grip of sleep? The film will tell about what happens to us in a dream, how much and when to sleep, what […]
Best Positions in Bed
The most unhealthy sleeping position. How not to sleep so as not to destroy your health
The most unhealthy sleeping position? Which is? The importance of sleep for the body is known to all people. The problem that has not been debated as much is that of the position in which we sleep. Is it important if we sleep on our back, belly or side? Doctors think so. The worst position […]
Here’s how to sleep according to your age – What problems can you have due to lack of sleep?
The importance of rest for our health is known to everyone. We all know that we need to rest in order to be efficient and to carry out our tasks without any problems. Sleep is even more important for people with chronic conditions. One thing we should know is the recommended number of hours of […]
Siesta Championship
Siesta is a part and parcel of the daily life of Spaniards. What does Siesta mean? It’s a time in the afternoon when most of the Spanish people take the rest: they stop working, going back home, having lunch, later taking a nap or just relaxing, and only after what coming back to work. Or they can have […]
Effects of Sleep Apnea
Many individuals suffer from sleep apnea, a disorder involving paused, irregular, and labored breathing and snoring. If this condition goes untreated, it can create long-term side effects and associated medical risks. Obstructive sleep apnea, which involves improper relaxation of the throat muscles, causes repeated episodes of partial or complete blockage of the upper airway while […]
Hard wake
The best Sleep Music
Healing Frequency | Deeply Relaxing | Raise Positive Vibrations 10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind and emotions. Although we call this sleep music, you may find that it goes hand in hand with relaxing, studying, therapy, etc. Mp3 DOWNLOAD […]
Learn the perfect sleep position, depending on the affections that make you angry
Because of stress, cell phones, TV, work and children, it’s normal for you to experience sleep problems sometimes, but it’s important to keep in mind that you have to have both a quantitative and a qualitative sleep good to prevent the emergence or worsening of health problems. If you have memory problems, you want to […]