The time we wake up without wanting at night can tell us a lot about our mental state and the issues that mitigate us, some psychologists say.

If you can not sleep between 23:00 and 01:00 – you have problems with self-confidence.
If you wake up between 01:00 and 03:00 – you have feelings of guilt and anger.
If you wake up between 03:00 and 05:00 – you’re very upset, sad.
If you wake up between 05:00 and 07:00 – you feel staying alive, you can not evolve.

Exercise and a healthier diet that does not require the liver excessively could solve this problem, according to lifehack.org. If, however, you continue to wake up regularly at night and fail to rest, you should go to a doctor.

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