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Category: Sleep Optimization
The best Sleep Music
Healing Frequency | Deeply Relaxing | Raise Positive Vibrations 10 hours of blissful and relaxing 432 Hz music. This tuning is said to have a healing effect on our body, mind and emotions. Although we call this sleep music, you may find that it goes hand in hand with relaxing, studying, therapy, etc. Mp3 DOWNLOAD […]
How to fall asleep easier
Your body functions by simple and logical rules. To get the energy you need to do your daytime activities, you need enough rest and nutrition rich in vitamins and nutrients. When your body is content with what it receives, it will react accordingly. You will have a quiet, restful sleep and get the energy required […]
Get up early
Waking up early
Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus. The philosopher Aristotle said, “It is well to be up before daybreak, for such […]
20 Plants That Help You Sleep
Having trouble sleeping? Well, then maybe you don’t need expensive medicine or prescriptions, but rather one of nature’s best sleeping serums. Take a look at these plants that are proven to give you a better night’s sleep. 1. Aloe Vera Aloe Vera is one of the most useful healing plants in the world. It’s for […]
Lucid Dream – Study that reveals how you can control your dreams
Do you want to control your dreams? Scientists say it’s possible and they figured out how to do it. The lucid dream has long been considered a myth, but science has confirmed the existence of this type of dream. The lucid dream is a hybrid state between sleep and wakefulness. During the lucid dream you […]
Healthy Sleep Tips
Healthy sleep habits can make a big difference in your quality of life. Having healthy sleep habits is often referred to as having good sleep hygiene. Try to keep the following sleep practices on a consistent basis: Stick to a sleep schedule of the same bedtime and wake up time, even on the weekends. This […]
Detoxifying the Body during Sleep
Do you remember that when you were children, have you been asleep when drinking a warm beverage before sleep and getting a good night’s kiss? We have an amazing drink that is consumed before bedtime, which is extremely reassuring. The name is Golden milk and is a combination of turmeric, ginger, black pepper and coconut […]
The power of midnight prayer
An hour of midnight prayer is worth more than ten hours of prayer during the day. If we do not pray at night, then our hours and days pass without bringing any fruit. Do you sleep at midnight? Then your life will always be an insecure life. Your existence is paralyzed when you do not […]