Because of stress, cell phones, TV, work and children, it’s normal for you to experience sleep problems sometimes, but it’s important to keep in mind that you have to have both a quantitative and a qualitative sleep good to prevent the emergence or worsening of health problems. If you have memory problems, you want to […]
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Category: Insomnia (Sleeplessness)
How To Cure Insomnia? 13 Folk Recipes Treating Sleep Problems
A few tips to get rid of insomnia The biggest problem with insomnia is to determine the exact cause of its appearance. Stress and worries about work and personal life are among the main factors for the occurrence of insomnia. There are two main types of insomnia. The first one is when we struggle to […]
Remedies against insomnia
Symptoms of insomnia are known by everyone. This sleep disorder should be treated early, because it can have adverse health effects. The natural ways in which insomnia can be fought are: Lavender Known for relaxing properties, lavender is the plant that has the ability to combat insomnia. The smell of lavender and volatile oils cause […]
An effective remedy for insomnia
Insomnia is an increasing disorder in our lives. This can be treated by us through a series of natural remedies. Because sleep is restful, you have to learn to relax. Kava tea is an ideal option that comes to your aid. Kava tea originates in the Tahitian Islands and appeared in 1769. Tea is recommended […]
The time you wake up tells you what psychic issues you have
The time we wake up without wanting at night can tell us a lot about our mental state and the issues that mitigate us, some psychologists say. If you can not sleep between 23:00 and 01:00 – you have problems with self-confidence. If you wake up between 01:00 and 03:00 – you have feelings of […]
Waking at 3 o’clock – causes and remedies
A surprisingly common phenomenon nowadays is awakening at 3 o’clock at night or even later this hour. Although some people think that this phenomenon has mystical or supernatural causes, it is actually a problem related to sleep or anxiety disorders. But the awakening at 3 o’clock is a phenomenon that needs to be explained in […]
“Say this prayer and you’ll see how easy you’ll fall asleep and how well you’ll rest”
The first thought is from your guardian angel, when you want to do something. Listen to the first thought, because the angel defends you. The second thought can be from the devil to change your mind and not to do the good deed and not to go well with what you will do. – Father, […]
Acupuncture points related to relieving insomnia and sleep problems
With so many Americans who suffer from insomnia, would not it be great if you could press a button and fall instantly? According to acupuncture.com, applying pressure on key points can help improve sleep quality and drive insomnia. The Chinese have used this practice for centuries and freely share the technique with those who want […]
Drink a quarter of a spoonful of this spice and you will fall asleep more easily, solving problems during sleep
Millions of people experience difficulty sleeping each night or suffer from insomnia. It’s far from being an easy task to fight regularly to fall asleep and sleep deprivation has bad health consequences. Insomnia is extremely frustrating and debilitating, and affects every aspect of life. Insomnia can be the result of certain biological factors, unhealthy sleep […]
6 diseases caused by lack of sleep
Sleep is extremely important for the general health of the individual, both mentally and physically. It’s a way to recharge after a long and stressful day. During sleep, millions of processes occur in our body, helping the brain store the important data and memory, and the cells work to repair the damaged tissue and regenerate […]