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Category: Sleep
The most unhealthy sleeping position. How not to sleep so as not to destroy your health
The most unhealthy sleeping position? Which is? The importance of sleep for the body is known to all people. The problem that has not been debated as much is that of the position in which we sleep. Is it important if we sleep on our back, belly or side? Doctors think so. The worst position […]
Here’s how to sleep according to your age – What problems can you have due to lack of sleep?
The importance of rest for our health is known to everyone. We all know that we need to rest in order to be efficient and to carry out our tasks without any problems. Sleep is even more important for people with chronic conditions. One thing we should know is the recommended number of hours of […]
Siesta Championship
Siesta is a part and parcel of the daily life of Spaniards. What does Siesta mean? It’s a time in the afternoon when most of the Spanish people take the rest: they stop working, going back home, having lunch, later taking a nap or just relaxing, and only after what coming back to work. Or they can have […]
Learn the perfect sleep position, depending on the affections that make you angry
Because of stress, cell phones, TV, work and children, it’s normal for you to experience sleep problems sometimes, but it’s important to keep in mind that you have to have both a quantitative and a qualitative sleep good to prevent the emergence or worsening of health problems. If you have memory problems, you want to […]
Get up early
Kids can sleep everywhere
The time you wake up tells you what psychic issues you have
The time we wake up without wanting at night can tell us a lot about our mental state and the issues that mitigate us, some psychologists say. If you can not sleep between 23:00 and 01:00 – you have problems with self-confidence. If you wake up between 01:00 and 03:00 – you have feelings of […]
Waking up early
Waking up early is a productivity method of rising early and consistently so as to be able to accomplish more during the day. This method has been recommended since antiquity and is now recommended by a number of personal development gurus. The philosopher Aristotle said, “It is well to be up before daybreak, for such […]
When it is better to go to bed and get awake?
There are many theories about the best moments of going to bed to sleep and when to get awake. They are like the human personalities: diverse as they focus on different things. There are three models: LARKS, OWLS and HUMMINGBIRDS. LARKS like and usually go to bed and get up early. OWLS go to bed […]