During a longer flight, sleep is a favorite activity for most passengers. However, according to a new study, you should give up this habit. Scientists at the Harvard School of Medicine claim that a nap can cause health problems. In particular, passengers sleeping during take-off and landing are likely to cause major damage to the […]
The less you sleep, the less you live
Many things in our lives are linked to a very enjoyable activity, which we all need – sleep. In order to better understand the peculiarities of this habit, we must enter the world of Matthew Walker, director of the Center for Human Sleep Science at the University of California, Berkeley. More specifically, Matt works in […]
Sleep in numbers
– 2/3 of adults in developed countries do not sleep the 8 hours per night recommended by the World Health Organization. – An adult who sleeps 6.75 hours a night is likely to live up to the age of 60 if he / she does not have medical interventions. – Men who sleep poorly have […]
What if you wake up at night at the same time?
If you find yourself among those who wake up every night at the same time and can not fall asleep until morning, then you have to find out what the causes are. You blame stress, inappropriate food, or full moon. In fact, according to Chinese doctors, each organ of the human body has a high […]
How much do you know about sleep apnea?
Every night, millions of people get mediocre rest because breathing problems disrupt their sleep cycle. Take this quiz to learn about sleep apnea. Sleep apnea affects approximately how many people worldwide? more than 5 million more than 12 million more than 100 millionWorld Health Organization stats say that more than 100 million people suffer from […]
The Insomnia Quiz
Whether it’s a few sleepless nights from time to time or long-term insomnia, millions of people are tired. Test how much you know about how to get a good night’s sleep — and what to do when you can’t — in our insomnia quiz. 1. True or false: Insomniacs have difficulty staying asleep, not just […]
What Does the Bible Say About Dreams?
This is about the biblical foundation for the definition of a dream, the cause of a dream, the reality of dreams, some common purposes for dreams and the connection or lack of connection between dreams in the Bible and dreams today. The Definition of a Dream Once again I want to emphasize that we will […]
Tones for sound sleep
We usually recommend, 396Hz for sound sleep. Simply leave it on repeat to play all night long. Volume should be left at a comfortable level, no need to make it loud. My wife and I do this every night and never make it past the 5 minute mark before, Zzzzzzzz!
THE SECRETS OF THE COUPLE: Your sleeping position tells you everything about your relationship
The position we adopt during sleep tells a lot about our couple relationship and about us. Paulo Sergio de Camargo, specialist in body language and author of a book on techniques to improve personal relationships (Técnicas para mejorar las relaciones personales y profesionales) analyzed and concluded what your sleeping position can indicate about your relationship! […]
If you live to be 90 years old and sleep 8 hours a night
If you live to be 90 years old and sleep 8 hours a night, you will have spent 30 years in bed. A third of your life is not something you should cheapen out on. Don’t sleep on sleeping!