Millions of people experience difficulty sleeping each night or suffer from insomnia. It’s far from being an easy task to fight regularly to fall asleep and sleep deprivation has bad health consequences. Insomnia is extremely frustrating and debilitating, and affects every aspect of life. Insomnia can be the result of certain biological factors, unhealthy sleep […]
6 diseases caused by lack of sleep
Sleep is extremely important for the general health of the individual, both mentally and physically. It’s a way to recharge after a long and stressful day. During sleep, millions of processes occur in our body, helping the brain store the important data and memory, and the cells work to repair the damaged tissue and regenerate […]
The Good Sleep Position which help to solve the HEALTH PROBLEMS! Should be learned!
Sleep is definitely essential for our entire health. This is also proven by the fact that we spend almost a third of our lives sleeping. Lack of sleep has been shown to negatively affect critical thinking and cognitive function. According to experts, the position you take during sleep is the most important aspect, which is […]
10 Best Home Remedies for a Better Sleep – Grandma’s Recommendation
There are some remedies for sleep that are over 100 years old, or some even older. Many continue to use natural remedies to treat certain diseases quickly and safely. We have prepared a list of the 10 best home remedies for a better night’s sleep. Warm Milk – We have different combinations of warm milk […]
Detoxifying the Body during Sleep
Do you remember that when you were children, have you been asleep when drinking a warm beverage before sleep and getting a good night’s kiss? We have an amazing drink that is consumed before bedtime, which is extremely reassuring. The name is Golden milk and is a combination of turmeric, ginger, black pepper and coconut […]
4 old remedies for a sweeter sleep
Due to old remedies – some used over 100 years, others for a much longer period – many continue to recover their health quickly. When we were kids, our grandmother had a cure for any disease. For whatever type she had the answer, whether it was stomach pain, tooth, vomit, nausea or even remedies for […]
If you suffer from insomnia, we have the solution
There is a very simple technique that can be useful for nights in which it is difficult to fall asleep and spend hours in bed waiting for sleep. All you have to do is focus on breathing in the first place. You have to focus on your breathing without doing anything else, so you will […]
Have you ever woke from sleep without moving? Find out what’s going on
Paralysis during sleep may occur in a person only once or may occur frequently, several times a night. The good news is that this condition is not considered a health problem. Paralysis during sleep refers to the situation where a person is conscious but unable to move. This occurs when a person goes from sleep […]
The power of midnight prayer
An hour of midnight prayer is worth more than ten hours of prayer during the day. If we do not pray at night, then our hours and days pass without bringing any fruit. Do you sleep at midnight? Then your life will always be an insecure life. Your existence is paralyzed when you do not […]
We’ll tell you exactly the hour when you should go to sleep, to wake up refreshed
We always know that adults need 8 hours of sleep each night to get fresh. Is that really true? The US National Sleep Foundation recommends that people between the ages of 18 and 65 sleep 7-9 hours per night. Indeed, the arithmetic mean is the classic “8 hours”, but that does not mean it’s nailed. […]